10 Reasons to eat more veggies and fruits

Hint: “… reduce disease risk… a natural snack … and convenience” are just three of the top 10 reasons to eat more veggies and fruits, according to the Fruits and Veggies – More Matters Web site.
How many fruits and veggies can you name that you can eat more of? I challenge you to name just 20 fruits and veggies.
Go ahead. I’ll wait…

How did you do? Were you able to list at least 20?
Now see how many you missed. This site lists 34 fruits and 40 veggies. That’s 74! And here are their top 10 reasons to eat more.

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